Lifestyle Medicine Group Medical Appointments

8 online group sessions (1 hr each) to learn about the scientifically proven and evidence-based lifestyle practices that can help prevent, treat and potentially reverse many chronic diseases. Since poor lifestyle habits are the root cause of many chronic diseases, the way to prevent and treat these conditions is to make healthy lifestyle changes. When this is done, true healing can then begin.

These doctor-lead sessions are done in a group format to facilitate a sense of community, peer-support and group learning which are essential in implementing healthy lifestyle practices.

Topics covered include:

  1. Meal-timing: When should I eat?

  2. Nutrition: What should I eat?

  3. Move

  4. Rest

  5. Connect

  6. Nature

  7. Harmful substances

  8. Decompress

Why is lifestyle medicine so important?

Unhealthy living habits are the root cause of many chronic diseases. Thus, the way to heal is to change unhealthy habits into healthy ones, otherwise, you are only managing a disease, not healing from it.

Who is this beneficial for?
Whether you have a chronic disease or not, these session can be beneficial for you.

When are the sessions?
Sundays 6:30 pm

Doctor: Dr George Cho MFSc, CEP, ND

Fee: $49.50 total for all 8 sessions. Fee is covered with health benefits under Naturopathic medicine.

Next session: Starts Sunday Feb 02 2025 (bi-weekly)

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