By helping us making changes in 6 main areas of our lifestyles, lifestyle medicine can prevent, treat and often times even reverse many of the leading chronic diseases today. In this episode, we explore 3 of these areas: healthful eating of whole plant-based foods, increasing physical activity and managing stress. Enjoy!
Links
What is Lifestyle Medicine? (from ACLM)
The BROAD study: WFPD for Obesity, Ischaemic Heart Disease and Diabetes
Scientific foundations of Ornish Lifestyle Medicine
Adventist Health Studies
Canadian 24-Hour Movement Guidelines (CSEP)
Listen and subscribe on your favourite platforms!
