Lifestyle medicine offers a sensible, science-based and absolutely delicious way of eating for lifelong healthier weight. And unlike fad diets, this way of eating is not new - the healthiest populations have been eating this way for years. Listen in to find out.
Topics include:
What should we eat?
When should we eat?
Extreme diets to avoid
How many meals is best for weight management?
And more!
Links
Scientific evidence for plant-based eating and weight management (ACLM)
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