Episode 32: Exercise is Medicine (Part 3)

In this final episode of our series on Exercise Is Medicine, we explore how exercise can help reverse disease. That’s right - not just prevent and treat disease, but also reverse the course of disease processes. This is part 3 of a 3-part series by Pathways medical director Dr George Cho of a talk he delivered in Toronto.

Links

Exercise is medicine essays (DrGeorgeCho.com)
The 6 focus areas of lifestyle medicine (podcast)
Exercise is Medicine.org (American College of Sports Medicine)
Exercise is the pill (podcast)

The Lifestyle Is Medicine podcast is produced by Pathways to Wholeness Lifestyle Medicine in Toronto, Canada. Pathways is a medical centre that promotes wholistic health through lifestyle medicine. Pathways provides compassionate, evidence-based medical care at two clinics in Toronto: the North York Lifestyle Medicine Clinic and Junction Lifestyle Medicine Clinic. Learn more at: www.pathwaystowholeness.ca

Listen and subscribe on your favourite platforms!

Episode 31: Exercise is Medicine (Part 2)

In this episode we continue our series on Exercise Is Medicine. In Part 1, we explored how exercise can help prevent disease. In this episode, we take it a step further and look at how exercise can help in the treatment of disease. This is part 2 of a 3-part series by Pathways medical director Dr George Cho of a talk he delivered in Toronto.

Links

Exercise is medicine essays (DrGeorgeCho.com)
The 6 focus areas of lifestyle medicine (podcast)
Exercise is Medicine.org (American College of Sports Medicine)
Exercise is the pill (podcast)

The Lifestyle Is Medicine podcast is produced by Pathways to Wholeness Lifestyle Medicine in Toronto, Canada. Pathways is a medical centre that promotes wholistic health through lifestyle medicine. Pathways provides compassionate, evidence-based medical care at two clinics in Toronto: the North York Lifestyle Medicine Clinic and Junction Lifestyle Medicine Clinic. Learn more at: www.pathwaystowholeness.ca

Listen and subscribe on your favourite platforms!

Episode 30: Exercise is Medicine (Part 1)

We all know exercise is good for you. We exercise to be healthy, have fun and look good. But did you know exercise is actually medicine? Exercise doesn’t just prevent disease; it can help treat and reverse disease as well.

This is the first of a 3-part series by Pathways medical director Dr George Cho on exercise as medicine. This segment explores how exercise is important for prevention of disease.

Links

Exercise is medicine essays (DrGeorgeCho.com)
The 6 focus areas of lifestyle medicine (podcast)
Exercise is Medicine.org (American College of Sports Medicine)
Exercise is the pill (podcast)

The Lifestyle Is Medicine podcast is produced by Pathways to Wholeness Lifestyle Medicine in Toronto, Canada. Pathways is a medical centre that promotes wholistic health through lifestyle medicine. Pathways provides compassionate, evidence-based medical care at two clinics in Toronto: the North York Lifestyle Medicine Clinic and Junction Lifestyle Medicine Clinic. Learn more at: www.pathwaystowholeness.ca

Listen and subscribe on your favourite platforms!