Lifestyle Is Medicine is a podcast featuring expert talks and interviews on how healthy lifestyles can prevent, treat and reverse chronic lifestyle-related diseases.

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Featured
Episode 65: Plant-based Eating for Gut Health (Part 2)
Episode 65: Plant-based Eating for Gut Health (Part 2)
Episode 64: Plant-based Eating for Gut Health (Part 1)
Episode 64: Plant-based Eating for Gut Health (Part 1)
Episode 63: Even vegans get sick (and other objections to plant-based eating)
Episode 63: Even vegans get sick (and other objections to plant-based eating)
Episode 62: Enough protein, B12 and calcium on a plant-based diet? (Part 2)
Episode 62: Enough protein, B12 and calcium on a plant-based diet? (Part 2)
Episode 61: Answering common questions about plant-based eating (Part 1)
Episode 61: Answering common questions about plant-based eating (Part 1)
Episode 60: Can we undo type 2 diabetes? (Part 3)
Episode 60: Can we undo type 2 diabetes? (Part 3)
Episode 59: Can we undo type 2 diabetes? (Part 2)
Episode 59: Can we undo type 2 diabetes? (Part 2)
Episode 58: Can we undo type 2 diabetes? (Part 1)
Episode 58: Can we undo type 2 diabetes? (Part 1)
Episode 57: COVID-19 and love
Episode 57: COVID-19 and love
Episode 56: COVID-19 shows our lifestyles matter
Episode 56: COVID-19 shows our lifestyles matter

Past episodes

 
Featured
Episode 65: Plant-based Eating for Gut Health (Part 2)
Episode 65: Plant-based Eating for Gut Health (Part 2)
Episode 64: Plant-based Eating for Gut Health (Part 1)
Episode 64: Plant-based Eating for Gut Health (Part 1)
Episode 63: Even vegans get sick (and other objections to plant-based eating)
Episode 63: Even vegans get sick (and other objections to plant-based eating)
Episode 62: Enough protein, B12 and calcium on a plant-based diet? (Part 2)
Episode 62: Enough protein, B12 and calcium on a plant-based diet? (Part 2)
Episode 61: Answering common questions about plant-based eating (Part 1)
Episode 61: Answering common questions about plant-based eating (Part 1)
Episode 60: Can we undo type 2 diabetes? (Part 3)
Episode 60: Can we undo type 2 diabetes? (Part 3)
Episode 59: Can we undo type 2 diabetes? (Part 2)
Episode 59: Can we undo type 2 diabetes? (Part 2)
Episode 58: Can we undo type 2 diabetes? (Part 1)
Episode 58: Can we undo type 2 diabetes? (Part 1)
Episode 57: COVID-19 and love
Episode 57: COVID-19 and love
Episode 56: COVID-19 shows our lifestyles matter
Episode 56: COVID-19 shows our lifestyles matter
Episode 55: COVID-19 origins and lifestyle medicine
Episode 55: COVID-19 origins and lifestyle medicine
Episode 54: Debunking myths about plant-based nutrition (Part 2)
Episode 54: Debunking myths about plant-based nutrition (Part 2)
Episode 53: Debunking myths about plant-based nutrition (Part 1)
Episode 53: Debunking myths about plant-based nutrition (Part 1)
Episode 52: Preventing and treating cardiovascular disease with plant-based nutrition (Part 2)
Episode 52: Preventing and treating cardiovascular disease with plant-based nutrition (Part 2)
Episode 51: Preventing and treating cardiovascular disease with plant-based nutrition (Part 1)
Episode 51: Preventing and treating cardiovascular disease with plant-based nutrition (Part 1)
Episode 50: Food as prevention for diabetes (Part 2)
Episode 50: Food as prevention for diabetes (Part 2)
Episode 49: Food as prevention for diabetes (Part 1)
Episode 49: Food as prevention for diabetes (Part 1)
Episode 48: Introducing the first ever Canada Plant-based Nutrition Conference
Episode 48: Introducing the first ever Canada Plant-based Nutrition Conference
Episode 47: Answering common objections to plant-based eating (Part 2)
Episode 47: Answering common objections to plant-based eating (Part 2)
Episode 46: Answering common objections to plant-based eating (Part 1)
Episode 46: Answering common objections to plant-based eating (Part 1)
Episode 45: Will it stick? - How to make lifestyle changes that last
Episode 45: Will it stick? - How to make lifestyle changes that last
Episode 44: Moai - Connected to Longevity
Episode 44: Moai - Connected to Longevity
Episode 43: Feeding the bugs in your gut
Episode 43: Feeding the bugs in your gut
Episode 42: The Heart of the Matter (Part 3) - Why our mouth matters for our heart
Episode 42: The Heart of the Matter (Part 3) - Why our mouth matters for our heart
Episode 41: The Heart of the Matter (Part 2) - Is alcohol really good for your heart?
Episode 41: The Heart of the Matter (Part 2) - Is alcohol really good for your heart?
Episode 40: The Heart of the Matter (Part 1) - Why heart disease shouldn't be a leading killer
Episode 40: The Heart of the Matter (Part 1) - Why heart disease shouldn't be a leading killer
Episode 39: Four other reasons to go plant-based (#4 Power your mental health with Dr. Linda Plowright)
Episode 39: Four other reasons to go plant-based (#4 Power your mental health with Dr. Linda Plowright)
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Episode 38: Four other reasons to go plant-based (#3 Feed the hungry)
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Episode 37: Four other reasons to go plant-based (#2 Save the planet!)
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Episode 36: Four other reasons to go plant-based diet (#1 Choose compassion and reduce suffering)