Health talk given by Dr George Cho, ND as part of the Blue Health program, a community lifestyle medicine program that helps participants and patients adopt the lifestyle principles of people living in the Blue Zones. This talk discusses how we can make long-lasting sustainable lifestyle changes.
Learn more about Blue Health at www.pathwaystowholeness.ca/bluehealth
Links
Lifestyle Is Medicine podcast Blue Zones episode
The Lifestyle Is Medicine podcast is produced by Pathways to Wholeness Lifestyle Medicine in Toronto, Canada. Pathways is a group of clinics in Toronto that prevents, treats and reverses disease using evidence-based lifestyle medicine. Pathways provides compassionate, evidence-based care at two clinics in Toronto: the North York Lifestyle Medicine Clinic and Junction Lifestyle Medicine Clinic. Learn more at: www.pathwaystowholeness.ca
Music credits:
Positive
Akashic Records
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