In this episode, we go to Kingston, Ontario in Canada where Dr George Cho, Clinic Director of Pathways to Wholeness Lifestyle Medicine gives a health talk answering some common objections to plant-based eating. This is part 1 of a 2-part series.

Links

Go Plant-based program

The Lifestyle Is Medicine podcast is produced by Pathways to Wholeness Lifestyle Medicine in Toronto, Canada. Pathways is a group of clinics in Toronto that prevents, treats and reverses disease using evidence-based lifestyle medicine. Pathways provides compassionate, evidence-based care at two clinics in Toronto: the North York Lifestyle Medicine Clinic and Junction Lifestyle Medicine Clinic. Learn more at: www.pathwaystowholeness.ca

Music credits:
Positive
Akashic Records

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Health talk given by Dr George Cho, ND as part of the Blue Health program, a community lifestyle medicine program that helps participants and patients adopt the lifestyle principles of people living in the Blue Zones. This talk discusses how we can make long-lasting sustainable lifestyle changes.

Learn more about Blue Health at www.pathwaystowholeness.ca/bluehealth

Links

Blue Health program

Blue Zones

Lifestyle Is Medicine podcast Blue Zones episode

Music credits:
Positive
Akashic Records

Listen and subscribe on your favourite platforms!